Sesame seeds have long been used as a spice and for their oil – one that’s both healthy and stable in hot climates. It is because of the latter that the seeds and oil have been utilized for cooking throughout Africa, Asia, the Mediterranean, and the Middle East.
Toasted Sesame Seeds can be tossed along with noodle dishes, vegetables, salads, or a stir-fry. Other great ways to use this spice is sprinkled onto fish, poultry, beef, pork, or egg salad. Before baking, add the black sesame seed to cakes, cookies, bread, or confections. This versatile ingredient is most commonly tossed with salads, noodle dishes, vegetables, or to a stir-fry recipe.